Ginger Soap
created by
Jack Raddix on Thursday, January 26. 2012 at 5:17 pm
Permanent link:
http://metaphysicalfarms.com/r/3s
Lipids
Lipid Amount in oz Percent
Canola 16 25.40
Coconut 76° 14 22.22
Shea Butter 10 15.87
Olive 10 15.87
Sunflower 8 12.70
Castor 5 7.94
Total Weight 63
Fluid (jasmine tea) needed: 17.64 - 23.31 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 9.04
1 8.95
2 8.86
3 8.77
4 8.68
5 8.59
6 8.50
7 8.40
8 8.31
9 8.22
10 8.13
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Ginger Soap
created by
Jack Raddix on Thursday, January 26. 2012 at 5:15 pm
Permanent link:
http://metaphysicalfarms.com/r/3r
Lipids
Lipid Amount in oz Percent
Canola 16 23.53
Coconut 76° 14 20.59
Shea Butter 10 14.71
Olive 10 14.71
Castor 10 14.71
Sunflower 8 11.76
Total Weight 68
Fluid (jasmine tea) needed: 19.04 - 25.16 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 9.68
1 9.58
2 9.49
3 9.39
4 9.29
5 9.19
6 9.10
7 9.00
8 8.90
9 8.81
10 8.71
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Ginger Soap
created by
Jack Raddix on Thursday, January 26. 2012 at 5:13 pm
Permanent link:
http://metaphysicalfarms.com/r/3q
Lipids
Lipid Amount in oz Percent
Sunflower 16 20.51
Canola 16 20.51
Coconut 76° 14 17.95
Olive 12 15.38
Castor 10 12.82
Shea Butter 10 12.82
Total Weight 78
Fluid (jasmine tea) needed: 21.84 - 28.86 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 11.03
1 10.92
2 10.81
3 10.70
4 10.59
5 10.48
6 10.37
7 10.26
8 10.15
9 10.04
10 9.93
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Ginger Soap
created by
Jack Raddix on Thursday, January 26. 2012 at 5:12 pm
Permanent link:
http://metaphysicalfarms.com/r/3p
Lipids
Lipid Amount in oz Percent
Olive 16 20.51
Canola 16 20.51
Sunflower 16 20.51
Shea Butter 10 12.82
Coconut 76° 10 12.82
Castor 10 12.82
Total Weight 78
Fluid (jasmine tea) needed: 21.84 - 28.86 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 10.84
1 10.73
2 10.62
3 10.51
4 10.40
5 10.30
6 10.19
7 10.08
8 9.97
9 9.86
10 9.75
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Ginger Soap
created by
Jack Raddix on Thursday, January 26. 2012 at 5:07 pm
Permanent link:
http://metaphysicalfarms.com/r/3o
Lipids
Lipid Amount in oz Percent
Olive 16 22.22
Sunflower 16 22.22
Canola 12 16.67
Coconut 76° 10 13.89
Grapeseed 8 11.11
Castor 5 6.94
Shea Butter 5 6.94
Total Weight 72
Fluid (jasmine tea) needed: 20.16 - 26.64 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 10.06
1 9.96
2 9.86
3 9.76
4 9.66
5 9.56
6 9.46
7 9.36
8 9.26
9 9.15
10 9.05
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Ginger Soap
created by
Jack Raddix on Thursday, January 26. 2012 at 4:19 pm
Permanent link:
http://metaphysicalfarms.com/r/3n
Lipids
Lipid Amount in oz Percent
Shea Butter 16 23.53
Sunflower 16 23.53
Olive 16 23.53
Grapeseed 8 11.76
Coconut 76° 7 10.29
Castor 5 7.35
Total Weight 68
Fluid (jasmine tea) needed: 19.04 - 25.16 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 9.32
1 9.23
2 9.14
3 9.04
4 8.95
5 8.86
6 8.76
7 8.67
8 8.58
9 8.48
10 8.39
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Experimental supersoap hopefully
created by
Alex on Tuesday, January 24. 2012 at 5:58 pm
Permanent link:
http://metaphysicalfarms.com/r/3m
Lipids
Lipid Amount in g Percent
Olive 1755 60.52
Hemp 450 15.52
Duck Fat 320 11.03
Avocado 210 7.24
Goose Fat 165 5.69
Total Weight 2900
Fluid (Jasmine tea) needed: 812 - 1073 mililiters
Lye (NaOH)
Superfatting Percent Amount in g
0 394.41
1 390.47
2 386.52
3 382.58
4 378.64
5 374.69
6 370.75
7 366.80
8 362.86
9 358.92
10 354.97
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Liquid soap
created by
Frank Mobley on Thursday, January 5. 2012 at 12:14 pm
Permanent link:
http://metaphysicalfarms.com/r/3j
Lipids
Lipid Amount in lbs Percent
Olive pomace 5 100.00
Total Weight 5
Fluid (water) needed: 22.4 - 29.6fluid oz
Peppermint Essential oil
Lye (NaOH)
Superfatting Percent Amount in lbs
0 0.67
1 0.66
2 0.66
3 0.65
4 0.64
5 0.64
6 0.63
7 0.62
8 0.62
9 0.61
10 0.60
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soap
created by
shay on Tuesday, December 6. 2011 at 12:47 pm
Permanent link:
http://metaphysicalfarms.com/r/3g
Lipids
Lipid Amount in oz Percent
Olive 2.5 33.33
Cocoa 2.5 33.33
Canola 2.5 33.33
Total Weight 7.5
Fluid (water) needed: 2.1 - 2.775 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 0.99
1 0.98
2 0.97
3 0.96
4 0.95
5 0.94
6 0.93
7 0.92
8 0.91
9 0.90
10 0.89
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Summer Illusions
created by
David on Friday, December 2. 2011 at 3:56 pm
Permanent link:
http://metaphysicalfarms.com/r/3e
Lipids
Lipid Amount in oz Percent
Palm 14.1 22.89
Coconut 76° 14.1 22.89
Canola 13.6 22.08
Olive 10.1 16.40
Castor 4.5 7.31
Almond 3.2 5.19
Shea Butter 2 3.25
Total Weight 61.6
Fluid (sage, green and lavender tea) needed: 17.248 - 22.792 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 9.03
1 8.94
2 8.85
3 8.76
4 8.67
5 8.58
6 8.49
7 8.40
8 8.31
9 8.22
10 8.13
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Untitled
created by
Anonymous on Thursday, December 1. 2011 at 8:04 pm
Permanent link:
http://metaphysicalfarms.com/r/3d
Lipids
Lipid Amount in oz Percent
Coconut 76° 16 32.00
Olive 14 28.00
Shea Butter 9 18.00
Mango Butter 6 12.00
Palm 5 10.00
Total Weight 50
Fluid (lavender hydrosol) needed: 14 - 18.5 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 7.50
1 7.43
2 7.35
3 7.28
4 7.20
5 7.13
6 7.05
7 6.98
8 6.90
9 6.83
10 6.75
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Untitled
created by
Anonymous on Thursday, December 1. 2011 at 8:03 pm
Permanent link:
http://metaphysicalfarms.com/r/3c
Lipids
Lipid Amount in oz Percent
Coconut 76° 16 44.44
Shea Butter 9 25.00
Mango Butter 6 16.67
Palm 5 13.89
Total Weight 36
Fluid (lavender hydrosol) needed: 10.08 - 13.32 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 5.61
1 5.55
2 5.49
3 5.44
4 5.38
5 5.33
6 5.27
7 5.21
8 5.16
9 5.10
10 5.05
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Cocoa love
created by
Jarilyn on Friday, November 4. 2011 at 12:40 am
Permanent link:
http://metaphysicalfarms.com/r/3a
Lipids
Lipid Amount in oz Percent
Almond 8 oz 24.24
Olive 15 oz 45.45
Coconut Fractionated 10 oz 30.30
Total Weight 33
Fluid (water) needed: 9.24 - 12.21 fluid oz
Cocoa,vanilla and lavender scent
Lye (NaOH)
Superfatting Percent Amount in oz
0 5.46
1 5.41
2 5.35
3 5.30
4 5.24
5 5.19
6 5.13
7 5.08
8 5.02
9 4.97
10 4.92
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cococococ
created by
gigi on Thursday, October 27. 2011 at 3:03 pm
Permanent link:
http://metaphysicalfarms.com/r/34
Lipids
Lipid Amount in g Percent
Olive 510 60.00
Palm 340 40.00
Total Weight 850
Fluid (water) needed: 238 - 314.5 mililiters
Lye (NaOH)
Superfatting Percent Amount in g
0 117.35
1 116.18
2 115.00
3 113.83
4 112.66
5 111.48
6 110.31
7 109.14
8 107.96
9 106.79
10 105.62
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hgfhg
created by
gigi on Wednesday, October 26. 2011 at 4:33 pm
Permanent link:
http://metaphysicalfarms.com/r/33
Lipids
Lipid Amount in g Percent
Olive 300 37.27
Coconut 76° 230 28.57
Palm 110 13.66
Cocoa Butter 110 13.66
Jojoba 50 6.21
Cocoa 5 0.62
Total Weight 805
Fluid (water) needed: 225.4 - 297.85 mililiters
Lye (NaOH)
Superfatting Percent Amount in g
0 117.52
1 116.35
2 115.17
3 114.00
4 112.82
5 111.65
6 110.47
7 109.30
8 108.12
9 106.95
10 105.77
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lavandatarate
created by
gigi on Wednesday, October 26. 2011 at 4:28 pm
Permanent link:
http://metaphysicalfarms.com/r/32
Lipids
Lipid Amount in g Percent
Olive 900 58.25
Coconut 76° 600 38.83
Canola 20 1.29
Jojoba 15 0.97
Coffee Seed 10 0.65
Total Weight 1545
Fluid (water) needed: 432.6 - 571.65 mililiters
Lye (NaOH)
Superfatting Percent Amount in g
0 236.79
1 234.42
2 232.05
3 229.69
4 227.32
5 224.95
6 222.58
7 220.21
8 217.85
9 215.48
10 213.11
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gigi
created by
gigi on Wednesday, October 26. 2011 at 4:23 pm
Permanent link:
http://metaphysicalfarms.com/r/31
Lipids
Lipid Amount in g Percent
Palm 100 39.22
Olive 100 39.22
Shea Butter 50 19.61
Coffee Seed 5 1.96
Total Weight 255
Fluid (water) needed: 71.4 - 94.35 mililiters
Lye (NaOH)
Superfatting Percent Amount in g
0 34.76
1 34.41
2 34.07
3 33.72
4 33.37
5 33.02
6 32.68
7 32.33
8 31.98
9 31.63
10 31.29
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GOAT MILK AND HONEY
created by
LINLEY on Friday, September 30. 2011 at 12:43 am
Permanent link:
http://metaphysicalfarms.com/r/2Z
Lipids
Lipid Amount in g Percent
Olive 650 32.42
Coconut 92° 500 24.94
Palm 500 24.94
Almond 235 11.72
Beeswax 60 2.99
Shea Butter 60 2.99
Total Weight 2005
Fluid (MILK) needed: 561.4 - 741.85 mililiters
LAVENDER E O 12 ML, SWEET ORANGE E O 18 ML
HONEY 40 GRAMS ADDED AT TRACE ALONG WITH 80 ML WITHHELD SWEET ALMOND OIL (FROM THE 235 GRAMS MEASURED)
Lye (NaOH)
Superfatting Percent Amount in g
0 294.97
1 292.02
2 289.07
3 286.12
4 283.17
5 280.22
6 277.27
7 274.32
8 271.37
9 268.42
10 265.47
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Untitled
created by
Anonymous on Sunday, September 18. 2011 at 1:25 pm
Permanent link:
http://metaphysicalfarms.com/r/2T
Lipids
Lipid Amount in oz Percent
Olive 30 30.00
Sunflower 30 30.00
Coconut 92° 14 14.00
Shea Butter 10 10.00
Cocoa Butter 10 10.00
Grapeseed 6 6.00
Total Weight 100
Fluid (water) needed: 28 - 37 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 14.11
1 13.97
2 13.83
3 13.68
4 13.54
5 13.40
6 13.26
7 13.12
8 12.98
9 12.84
10 12.70
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GOAT MILK AND HONEY
created by
LINLEY on Wednesday, August 17. 2011 at 12:11 am
Permanent link:
http://metaphysicalfarms.com/r/2J
Lipids
Lipid Amount in g Percent
Olive 800 39.90
Palm 450 22.44
Coconut 92° 400 19.95
Almond 235 11.72
Beeswax 60 2.99
Shea Butter 60 2.99
Total Weight 2005
Fluid (GOAT MILK) needed: 561.4 - 741.85 mililiters
12 ML LAVENDER ESSENTIAL OIL AND 18 ML SWEET ORANGE ESSENTIAL OIL PLUS 40 GRAMS HONEY
Lye (NaOH)
Superfatting Percent Amount in g
0 289.88
1 286.98
2 284.08
3 281.18
4 278.28
5 275.38
6 272.48
7 269.58
8 266.69
9 263.79
10 260.89
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Leite de Cabra e Aloe Vera
created by
Adaury on Sunday, August 14. 2011 at 9:19 am
Permanent link:
http://metaphysicalfarms.com/r/2I
Lipids
Lipid Amount in g Percent
Lard 320 32.00
Olive 150 15.00
Sunflower 100 10.00
Palm 100 10.00
Coconut 92° 100 10.00
Canola 100 10.00
Castor 50 5.00
Aloe Vera Butter 50 5.00
Grapeseed 30 3.00
Total Weight 1000
Fluid (water) needed: 280 - 370 mililiters
Green= METADE
Leite de Cabra em pó= 2 colheres sopa
Aloe Vera Manteiga 50
Lye (NaOH)
Superfatting Percent Amount in g
0 144.00
1 142.56
2 141.12
3 139.68
4 138.24
5 136.80
6 135.36
7 133.92
8 132.48
9 131.04
10 129.60
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liquid soap #2
created by
esther on Monday, August 1. 2011 at 6:27 am
Permanent link:
http://metaphysicalfarms.com/r/2w
Lipids
Lipid Amount in g Percent
Olive 1000 75.19
Coconut 76° 330 24.81
Total Weight 1330
Fluid (water) needed: 372.4 - 492.1 mililiters
lavender essential oil
Lye (KOH)
Superfatting Percent Amount in g
0 274.34
1 271.60
2 268.85
3 266.11
4 263.36
5 260.62
6 257.88
7 255.13
8 252.39
9 249.65
10 246.90
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laundry soap
created by
eddie on Thursday, June 2. 2011 at 7:36 am
Permanent link:
http://metaphysicalfarms.com/r/2s
Lipids
Lipid Amount in g Percent
Beeswax 20 100.00
Total Weight 20
Fluid (water) needed: 5.6 - 7.4 mililiters
pink
Lye (NaOH)
Superfatting Percent Amount in g
0 1.34
1 1.33
2 1.31
3 1.30
4 1.29
5 1.27
6 1.26
7 1.25
8 1.23
9 1.22
10 1.21
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Green Hippy Soap
created by
David on Friday, May 6. 2011 at 10:23 am
Permanent link:
http://metaphysicalfarms.com/r/2n
Lipids
Lipid Amount in oz Percent
Palm 12 22.64
Coconut 76° 12 22.64
Olive 12 22.64
Hemp 10 18.87
Hemp Seed Butter 5 9.43
Castor 2 3.77
Total Weight 53
Fluid (kombucha tea) needed: 14.84 - 19.61 fluid oz
added patchouli and cedar essential oils
Lye (NaOH)
Superfatting Percent Amount in oz
0 7.83
1 7.75
2 7.67
3 7.60
4 7.52
5 7.44
6 7.36
7 7.28
8 7.20
9 7.13
10 7.05
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liquid hand soap
created by
Diana on Sunday, May 1. 2011 at 9:29 pm
Permanent link:
http://metaphysicalfarms.com/r/2l
Lipids
Lipid Amount in g Percent
Sunflower 500 90.91
Coconut 76° 50 9.09
Total Weight 550
Fluid (water) needed: 154 - 203.5 mililiters
Lye (KOH)
Superfatting Percent Amount in g
0 107.18
1 106.11
2 105.04
3 103.97
4 102.90
5 101.82
6 100.75
7 99.68
8 98.61
9 97.54
10 96.47
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Simple Soap
created by
David on Thursday, April 28. 2011 at 12:08 pm
Permanent link:
http://metaphysicalfarms.com/r/2k
Lipids
Lipid Amount in oz Percent
Palm 12 33.33
Olive 12 33.33
Coconut 76° 12 33.33
Total Weight 36
Fluid (water) needed: 10.08 - 13.32 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 5.53
1 5.47
2 5.42
3 5.36
4 5.31
5 5.25
6 5.20
7 5.14
8 5.09
9 5.03
10 4.97
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Cristina
created by
Karl on Monday, March 21. 2011 at 11:55 am
Permanent link:
http://metaphysicalfarms.com/r/2f
Lipids
Lipid Amount in g Percent
Olive 200 100.00
Total Weight 200
Fluid (water) needed: 56 - 74 mililiters
Lye (NaOH)
Superfatting Percent Amount in g
0 27.10
1 26.83
2 26.56
3 26.29
4 26.02
5 25.75
6 25.47
7 25.20
8 24.93
9 24.66
10 24.39
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Rainy Morning
created by
David on Monday, March 21. 2011 at 10:41 am
Permanent link:
http://metaphysicalfarms.com/r/2e
Lipids
Lipid Amount in oz Percent
Palm 12 22.22
Coconut 76° 12 22.22
Olive 12 22.22
Soybean 8 14.81
Castor 4 7.41
Blueberry Butter 4 7.41
Lanolin 2 3.70
Total Weight 54
Fluid (water) needed: 15.12 - 19.98 fluid oz
blue coloring
Lye (NaOH)
Superfatting Percent Amount in oz
0 7.91
1 7.83
2 7.75
3 7.67
4 7.59
5 7.51
6 7.43
7 7.35
8 7.28
9 7.20
10 7.12
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Castile Soap
created by
Harris on Friday, February 25. 2011 at 3:14 pm
Permanent link:
http://metaphysicalfarms.com/r/2b
Lipids
Lipid Amount in oz Percent
Olive 20 100.00
Total Weight 20
Fluid (water) needed: 5.6 - 7.4 fluid oz
none
Lye (NaOH)
Superfatting Percent Amount in oz
0 2.71
1 2.68
2 2.66
3 2.63
4 2.60
5 2.57
6 2.55
7 2.52
8 2.49
9 2.47
10 2.44
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Harvest Moon
created by
Scott on Saturday, February 19. 2011 at 12:51 pm
Permanent link:
http://metaphysicalfarms.com/r/29
Lipids
Lipid Amount in oz Percent
Coconut 76° 20 24.10
Palm 20 24.10
Corn 15 18.07
Goose Fat 10 12.05
Pumpkin Seed 8 9.64
Hemp 5 6.02
Castor 5 6.02
Total Weight 83
Fluid (water) needed: 23.24 - 30.71 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 12.37
1 12.24
2 12.12
3 12.00
4 11.87
5 11.75
6 11.62
7 11.50
8 11.38
9 11.25
10 11.13
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Creamy Lavender
created by
Jessica on Saturday, February 19. 2011 at 8:03 am
Permanent link:
http://metaphysicalfarms.com/r/28
Lipids
Lipid Amount in oz Percent
Coconut 76° 20 26.67
Palm 20 26.67
Olive 15 20.00
Soybean 12 16.00
Castor 5 6.67
Shea Butter 3 4.00
Total Weight 75
Fluid (goat milk) needed: 21 - 27.75 fluid oz
Lavender essential oil and flower buds
Lye (NaOH)
Superfatting Percent Amount in oz
0 11.19
1 11.08
2 10.97
3 10.86
4 10.75
5 10.63
6 10.52
7 10.41
8 10.30
9 10.19
10 10.07
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Rosemary Mint
created by
Vince on Monday, February 14. 2011 at 9:04 am
Permanent link:
http://metaphysicalfarms.com/r/25
Lipids
Lipid Amount in oz Percent
Olive 16.2 29.35
Palm 12 21.74
Coconut 76° 12 21.74
Hemp 5 9.06
Lanolin 4 7.25
Shea Butter 4 7.25
Green Tea Butter 2 3.62
Total Weight 55.2
Fluid (mint tea) needed: 15.456 - 20.424 fluid oz
Rosemary essential oil added as a fragrance. Green coloring.
Lye (NaOH)
Superfatting Percent Amount in oz
0 7.85
1 7.78
2 7.70
3 7.62
4 7.54
5 7.46
6 7.38
7 7.30
8 7.23
9 7.15
10 7.07
Printer Friendly
Olive Coconut
created by
Anonymous on Saturday, February 12. 2011 at 9:15 am
Permanent link:
http://metaphysicalfarms.com/r/23
Lipids
Lipid Amount in oz Percent
Olive 56 71.79
Coconut 76° 20 25.64
Avocado 2 2.56
Total Weight 78
Fluid (water) needed: 21.84 - 28.86 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 11.52
1 11.40
2 11.29
3 11.17
4 11.06
5 10.94
6 10.83
7 10.71
8 10.60
9 10.48
10 10.37
Printer Friendly
Olive Nut
created by
Anonymous on Saturday, February 12. 2011 at 4:22 am
Permanent link:
http://metaphysicalfarms.com/r/21
Lipids
Lipid Amount in g Percent
Olive 3628 84.55
Coconut 76° 500 11.65
Macadamia Nut 163 3.80
Total Weight 4291
Fluid (water) needed: 1201.48 - 1587.67 mililiters
Lye (NaOH)
Superfatting Percent Amount in g
0 605.85
1 599.79
2 593.73
3 587.68
4 581.62
5 575.56
6 569.50
7 563.44
8 557.38
9 551.32
10 545.27
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Winter Blues
created by
Michelle T on Friday, February 11. 2011 at 4:44 pm
Permanent link:
http://metaphysicalfarms.com/r/1W
Lipids
Lipid Amount in oz Percent
Palm 32 26.67
Olive 32 26.67
Coconut 76° 32 26.67
Flaxseed 8 6.67
Castor 5 4.17
Beeswax 4 3.33
Shea Butter 3 2.50
Lanolin 2 1.67
Jojoba 2 1.67
Total Weight 120
Fluid (water) needed: 33.6 - 44.4 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 17.40
1 17.22
2 17.05
3 16.88
4 16.70
5 16.53
6 16.35
7 16.18
8 16.01
9 15.83
10 15.66
Printer Friendly
Simple Olive Soap
created by
Estelle on Friday, February 11. 2011 at 1:14 pm
Permanent link:
http://metaphysicalfarms.com/r/1V
Lipids
Lipid Amount in oz Percent
Olive 24 57.14
Palm 8 19.05
Coconut 76° 8 19.05
Castor 2 4.76
Total Weight 42
Fluid (water) needed: 11.76 - 15.54 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 6.11
1 6.05
2 5.99
3 5.93
4 5.87
5 5.80
6 5.74
7 5.68
8 5.62
9 5.56
10 5.50
Printer Friendly
Evening Breeze
created by
David on Wednesday, February 9. 2011 at 4:21 pm
Permanent link:
http://metaphysicalfarms.com/r/1U
Lipids
Lipid Amount in oz Percent
Soybean 12 23.53
Coconut 76° 12 23.53
Palm 12 23.53
Olive 8 15.69
Evening Primrose 5 9.80
Castor 2 3.92
Total Weight 51
Fluid (sleepy time tea) needed: 14.28 - 18.87 fluid oz
Lye (NaOH)
Superfatting Percent Amount in oz
0 7.55
1 7.48
2 7.40
3 7.33
4 7.25
5 7.18
6 7.10
7 7.02
8 6.95
9 6.87
10 6.80
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Metaphysical Farms offers soap making tutorials, soap recipes, a free lye calculator and recipe creation as well as homeopathy and meditation techniques to support your sustainable lifestyle